Year 1 Physical Education and Health (Elective) Lesson Planners for SHS | NaCCA Aligned

Build the foundation for elite athletic performance and lifelong wellness with the ultimate Year 1 PE & Health Elective Planner.

This comprehensive resource is professionally designed to meet the rigorous standards of the new NaCCA/GES Common Core Curriculum. It provides a structured week-by-week roadmap for the entire academic year (Weeks 1–24), guiding learners from the core concepts of Nutrition and Disease Prevention to the practical mechanics of Anatomy and Sports Coaching.

Select Your Term:

This planner is divided into two comprehensive semesters. Select the specific semester you need from the dropdown menu above.

Semester 1 Highlights (Weeks 1–12)

• • Health & Wellness: Deep dive into the physical, mental, and social dimensions of health, including the African Food Pyramid and macronutrient balance.

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• Disease Prevention: Classifying infectious and non-infectious diseases, understanding transmission, and planning community health initiatives.

• Physical Activity Science: Measuring exercise intensity (Target Heart Rate, Talk Test) and understanding WHO guidelines for different age groups.

• Sports Training: Mastering the scientific principles of training, including overload, specificity, and progression, to design effective athletic training plans.

Semester 2 Highlights (Weeks 13–24)

• • Anatomy & Physiology: Exploring the structural organization of the human body and applying anatomical knowledge to improve sports performance and prevent injuries.

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• Career Pathways: Comprehensive guide to careers in sports medicine, physical therapy, sports psychology, and fitness management.

• Net Games Coaching: Practical application of coaching and officiating principles in volleyball, including technique drills and rule enforcement.

• Athletics (Throw Events): Mastering the mechanics, safety procedures, and officiating protocols for the Shot Put, Discus, and Javelin.

Why Choose This Planner?

• 100% Editable: Delivered in Word/PDF formats so you can adapt it to your school’s sports facilities and field equipment.

• Curriculum Compliant: Covers all 8 major sections of the Year 1 PE & Health Elective syllabus.

• Practical Focus: Includes step-by-step guides for organizing mini-tournaments and community health walks.

Download today to simplify your lesson preparation and mentor the next generation of sports scientists, coaches, and health professionals.